The Matrix Has You - For Real This Time
Abstract:
If anyone doesn’t remember the “Matrix” movie trilogy, they’re based on a dystopian future where humans are unknowingly held prisoner whilst their brains are stimulated in a way that makes them hallucinate the world we live in.
It's a concept that shook up everyone who watched the first movie back in the late 90s. Funnily enough, our lives today resemble this dystopia in parts, except we’re actually participating voluntarily.
Your mission today is why the Matrix has you, and how to escape.
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Task 1: The Matrix has you
Ok, so what am I on about?
Our world is dominated by media. I don’t know anyone – and this includes my hippie, off-the-grid friends – who don’t use at least some form of screen-related media.
Everyone has heard about smartphone addiction and the way social media are designed to keep us scrolling (if you haven’t, watch this documentary). But even if you’re not on Facebook & Co., you might still have a TV or use your smartphone.
What happens when we use media? At the most basic level, we stare at a screen and vividly hallucinate. We are plunged into different emotions, take in information non-stop.
Task 2: The effects
Of course, this phenomenon isn’t new and started with TV addiction decades ago. However, TV programs used to begin and end, they didn’t go on 24/7 at first. Now, the internet makes the stiumlation of our brains interactive and ever more addictive.
During the pandemic the internet was a blessing. However, it has further exacerbated the problem. Studies have found that people interact with others a lot less than 30 years ago. Media stimulation has replaced actual human contact, and it’s not healthy.
Task 3: The way out
Here’s what you can do to regain control:
Just to prove to yourself that you can, do a weekend, or at least one full day without screens. Note how you feel; don’t judge, just notice.
You may want to introduce one day per week, or even an evening, of being screen-free.
Make a point of seeing friends in person. Try not to make it group gatherings only, as you usually connect in a more meaningful way in a 1-on-1 setting.