A slower, more intentional life sounds like a dream - until you get there and feel miserable. How do you navigate this?

Getting shit done feels great. But when you're on a roll, you might be neglecting other, important parts of yourself - with dire consequences.

Fix the real problem behind burn-out, rather than using resilience as a band-aid. Here's how to create a life you won't need resilience for.

Media use hijacks your mind, but also has a heavy toll on your emotions. Here’s how to reduce stress and the emotional exhaustion resulting from the media.

Stress is omnipresent, and a lot of it can be avoided. Learn three effective processes to reduce or eliminate stress and prevent burnout.

When life's "okay", people don't see much need for change. But when you're fed up, tired and a mess, this might just be the nudge you needed to look for something more.

Sick of how screens hijacked my mind, I did one screen-free week. It was a social media detox, a dopamine detox, and I loved it. It was also surprisingly easy! This vlog documents my journey.

Well-meaning self help advice often tells you to get up early in order to get everything done. But if you do this, you're going about it the wrong way. Here's what to do instead to get efficient.

Slowing down, living more intentionally is very possible even with a full-time job. It intensifies your life, but also comes with some unexpected “side effects”…!

Routines are far from unimaginative, boring chores. In fact, they can counteract the clutter of the modern world and free up mindspace for you to focus on the things that matter.

It sounds ludicrous: Having time off is great, right? Your subconscious might disagree though. Here's how to uncover your inner discomfort, and eliminate it for good.

Burnout can be stealthy, and it'll keep creeping up on you if you only treat the symptoms. Learn how to burnout-proof your life for good, so you'll never be in danger again.

Does productivity equal worth (of a human)? Of course not. Yet we all still hold this belief on some level. Learn how to access this belief and how to change it, in order to be much happier and healthier.

Many people struggle with boundaries, but you can, in fact, say No, and I'll prove it to you! Learn how to set healthy boundaries and claim back the freedom to choose on your terms.

Burnout-proof your life with the help of your passion(s) and purpose - but be smart about it. Simply cramming more into your busy schedule, is counterproductive. Here’s how to do it.

Modern technology is amazing, but it's also made us lose a few things. Here are two examples, and how you can reclaim them for more happiness, creativity, and burnout prevention.

How much time does it take to cure burnout? Answer: Burnout recovery time depends on several factors. Here's a realistic picture, plus what you can do to shorten the process.