Auto-immune disease taught me things that have nothing to do with illness and everything with "human care": rest, taking breaks, making time for passions.

Even in the 21st century, menopause is still being ignored half the time, and the rest of the time it's used to sell us things. Let's celebrate it instead!

Stress is omnipresent, and a lot of it can be avoided. Learn three effective processes to reduce or eliminate stress and prevent burnout.

Money is great, but luxury can mean so much more than that. How to find your own definition and indulge - because life is meant to be enjoyed and you deserve to be blissful.

Sick of how screens hijacked my mind, I did one screen-free week. It was a social media detox, a dopamine detox, and I loved it. It was also surprisingly easy! This vlog documents my journey.

Slowing down, living more intentionally is very possible even with a full-time job. It intensifies your life, but also comes with some unexpected “side effects”…!

Routines are far from unimaginative, boring chores. In fact, they can counteract the clutter of the modern world and free up mindspace for you to focus on the things that matter.

Want to be able to switch off after work, maximise your free time and feel energised to do what you love? Try this simple method to avoid wasting your evenings in front of the TV or social media.

February means carnival season and traditional costumes here in my corner of Croatia. Meanwhile, I attempt to heal with a dance I call "Waking the Dragon".

How much time does it take to cure burnout? Answer: Burnout recovery time depends on several factors. Here's a realistic picture, plus what you can do to shorten the process.

True work-life balance isn’t achieved by going to yoga or keeping to a strict schedule. Here are 3 practical steps to overcome stress addiction and create both balance and joy.

Can you cure burnout by focusing on your passions? No, but they play a vital role in your recovery, and fortify you against future burnout.

Nourish your soul - the enrgy you need to be balanced and happy is 3-fold. Learn which types of energy you need, and how to create it.

It's hard to slow down - although we crave peace and are desperate to reduce stress. Why is this, and how can you outsmart your own system?

Get up, now - because sitting is quite literally killing you. Here are some ways to save yourself, from a confessed couch potato.

Don't speed up, slow down! Rather than rushing around to "take action" and "crush it", how about stopping and listening? Here's how.

A happy life, free of stress - that's what everybody wants. Here are 3 basic changes you need to make in order to achieve this.

Is it time to come back to life? If you feel like a zombie just going through the motions, I've got 7 ways that'll lead you back to joy!